{"id":313,"date":"2025-04-13T23:53:50","date_gmt":"2025-04-13T20:53:50","guid":{"rendered":"https:\/\/mimaszeytinyagi.com\/?page_id=313"},"modified":"2026-01-25T11:48:20","modified_gmt":"2026-01-25T08:48:20","slug":"agrilar","status":"publish","type":"page","link":"https:\/\/mimaszeytinyagi.com\/en\/agrilar\/","title":{"rendered":"Zeytinya\u011f\u0131 ve A\u011fr\u0131lar"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Sa\u011fl\u0131kla ilgili ara\u015ft\u0131rmalarda en az ara\u015ft\u0131r\u0131lan konulardan birisinin kad\u0131nlar\u0131n a\u011fr\u0131lar\u0131 oldu\u011funu biliyormuydunuz? Bu zaten d\u00fcnyada ilgili bran\u015flarda ara\u015ft\u0131rma yapan kad\u0131n ara\u015ft\u0131rmac\u0131lar\u0131n uzun bir zamand\u0131r dikkatini \u00e7eken bir konuydu muhtemelen ama bas\u0131n d\u00fcnyas\u0131na yans\u0131mas\u0131 biraz zaman ald\u0131 ve biz de ancak ge\u00e7en y\u0131l bu \u015fa\u015f\u0131rt\u0131c\u0131 ve \u00fcz\u00fcc\u00fc durumdan haberdar olabildik. Bunu da Australia Victoria eyaleti valisi Bayan Jacinta Allan’a bor\u00e7luyuz (bkz 1). Kendisi 51 ya\u015f\u0131nda endometriozis hastas\u0131 ve kronik a\u011fr\u0131lar\u0131 var. Vali olur olmaz ele ald\u0131\u011f\u0131 en ba\u015ftaki konulardan birisi kad\u0131nlar\u0131n a\u011fr\u0131lar\u0131 ve nas\u0131l tedavi g\u00f6rd\u00fckleri. Bunun i\u00e7in \u015fu 2 soruyu soruyor: <\/p>\n\n\n\n

  1. Kronik a\u011fr\u0131 \u00e7ekenlerin oran\u0131 a\u00e7\u0131s\u0131ndan kad\u0131nlar ve erkekler aras\u0131ndaki fark nedir?<\/mark><\/li>
  2. Kronik a\u011fr\u0131lar i\u00e7in tedavi g\u00f6rme oranlar\u0131 a\u00e7\u0131s\u0131ndan kad\u0131nlar ve erkekler aras\u0131ndaki fark nedir?<\/mark><\/li><\/ol>\n\n\n\n

    Ortaya \u00e7\u0131kan bulgular, t\u00fcr\u00fcm\u00fcz\u00fcn 300,000 y\u0131ld\u0131r gezegende oldu\u011funu da d\u00fc\u015f\u00fcn\u00fcrsek, \u00e7ok ama \u00e7ok \u015fa\u015f\u0131rt\u0131c\u0131: Birinci sorunun cevab\u0131, kad\u0131nlarda daha fazla. \u0130kinci sorunun cevab\u0131, kad\u0131nlarda daha az. Bu iki cevab\u0131n aras\u0131ndaki ters orant\u0131, pe\u015fpe\u015fe ba\u015fka ara\u015ft\u0131rma sorular\u0131n\u0131 da tetikliyor tabiiki do\u011fal olarak. Bunu i\u015fin uzmanlar\u0131na b\u0131rak\u0131p biz ilgili ba\u015fka bir soru ve bununla ilgili kendi yapt\u0131\u011f\u0131m\u0131z literat\u00fcr ara\u015ft\u0131rmas\u0131ndan elde etti\u011fimiz bulgulara bakal\u0131m. <\/p>\n\n\n\n

    Evet, biz \u015fu soruyu sorduk. Soru \u00e7ok a\u00e7\u0131k ve net.<\/p>\n\n\n\n

    Erken hasat so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131n\u0131n, menopozda ortaya \u00e7\u0131kan kemik erimesine ba\u011fl\u0131 kemik a\u011fr\u0131lar\u0131na olumlu\/olumsuz etkisi ile ilgili ara\u015ft\u0131rma sonu\u00e7lar\u0131 varm\u0131d\u0131r?<\/mark><\/p>\n\n\n\n

    E erken hasat so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131 \u00fcreten ekibimizde 50.5 ya\u015f\u0131nda bir kad\u0131n istatistik bilimcisi (ing: statistical scientist) olunca soru do\u011fal olarak ka\u00e7\u0131n\u0131lmaz oldu :). Dikkat ederseniz bu soru kemik erimesi de\u011fil, kemik a\u011fr\u0131lar\u0131 ile ilgili. A\u011fr\u0131 k\u0131sm\u0131n\u0131 ara\u015ft\u0131rd\u0131k, payla\u015f\u0131yoruz: Bi\u015fey bulamad\u0131k. \u00c7\u00fcnk\u00fc maalesef menopoz d\u00f6nemindeki kad\u0131nlarda kemik a\u011fr\u0131s\u0131 spesifik olarak yeterince ara\u015ft\u0131r\u0131lm\u0131\u015f bir konu de\u011fil. <\/p>\n\n\n\n

    Bu durumda \u015fu soruyu sorduk:<\/p>\n\n\n\n

    Erken hasat so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131n\u0131n, menopozda ortaya \u00e7\u0131kan kemik erimesine olumlu\/olumsuz etkisi ile ilgili ara\u015ft\u0131rma sonu\u00e7lar\u0131 varm\u0131d\u0131r?<\/mark><\/p>\n\n\n\n

    Erime k\u0131sm\u0131n\u0131 ara\u015ft\u0131rd\u0131k, buraya yazamayaca\u011f\u0131m\u0131z kadar \u00e7ok fazla \u00e7al\u0131\u015fma var, sadece en g\u00fcncel \u00e7al\u0131\u015fmalardan en \u00f6nemli 2 tanesini se\u00e7ip sonu\u00e7lar\u0131n\u0131 payla\u015f\u0131yoruz:<\/p>\n\n\n\n

    1. Sayg\u0131n Taylor&Francis dergilerinden birisinde 2024’de yay\u0131nlanm\u0131\u015f bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re zeytinya\u011f\u0131 i\u00e7eri\u011finde bulunan E Vitamini ile birlikte kemik sa\u011fl\u0131\u011f\u0131na pozitif etkide bulunan g\u0131dalar aras\u0131nda. Bu bilimsel makale, ge\u00e7mi\u015f y\u0131llarda yap\u0131lan t\u00fcm ara\u015ft\u0131rmalar\u0131 g\u00f6zden ge\u00e7iren bir makale oldu\u011fu i\u00e7in burdaki sonu\u00e7lar kayda de\u011fer (bkz. 2).<\/li>
    2. Erken hasat so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131nda bolca bulunan ve faydalar\u0131na dair pek \u00e7ok bilimsel ara\u015ft\u0131rma sonucu yay\u0131nlanan Oleochantal bile\u015fenini bilirsiniz. Me\u015fhur pubmed’de rastlad\u0131\u011f\u0131m\u0131z bu 2024 makalesinde, hayvanlar \u00fczerinde h\u00fccre seviyesinde spesifik olarak oleochantal’\u0131n etkisini ara\u015ft\u0131ran \u00e7al\u0131\u015fmada, oleochantal\u0131n kemik k\u00fctle kayb\u0131n\u0131 azaltt\u0131\u011f\u0131 ve infilamasyonu engelledi\u011fi farkedilmi\u015f (bkz. 3).<\/li><\/ol>\n\n\n\n

      Sonu\u00e7 olarak <\/p>\n\n\n\n

      1. Beslenmemizde so\u011fuk s\u0131k\u0131m zeytinya\u011f\u0131n\u0131 i\u00e7ermeye devam (kemik sa\u011fl\u0131\u011f\u0131na pozitif etkisi olan di\u011fer g\u0131dalar\u0131n yan\u0131s\u0131ra)<\/li>
      2. Kemik erimesini \u00f6nleme ad\u0131na ilgili h\u00fccre \u00fcretimini tetiklemek i\u00e7in Japon bir ara\u015ft\u0131rmac\u0131n\u0131n buldu\u011fu 3 basit egzersiz: 1. <\/strong>ayakta dur\/parmak u\u00e7lar\u0131na y\u00fcksel\/topuklar\u0131 serbest d\u00fc\u015f\u00fc\u015fle pat b\u0131rak (10 kere tekrarla), 2.<\/strong> ayakta dur\/hayali bir sandalyeye oturur gibi yap (10’a kadar say), 3.<\/strong> ayakta dur\/sa\u011f ayakla tekme at (10’a kadar say). ayn\u0131s\u0131n\u0131 solla yap. B\u00fct\u00fcn seriyi birka\u00e7 tur tekrarla. (Japon televizyonunda izlemi\u015ftik, kayna\u011f\u0131 bulamad\u0131k ama youtube’da \u00f6zellikle 1 numara ile ilgili pek \u00e7ok video var).<\/li>
      3. Meditasyon + nefes \u00e7al\u0131\u015fmas\u0131 (pranayama) + y\u00fcr\u00fcy\u00fc\u015f<\/li><\/ol>\n\n\n\n

        Tabii herkes e\u015fsiz, herkes kendi ara\u015ft\u0131rmas\u0131yla neyin kendi i\u00e7in iyi olaca\u011f\u0131n\u0131 bulur, bilir, Vipassana<\/a> meditasyonu ile \u00f6z bilgeli\u011fimize ula\u015f\u0131p d\u0131\u015f bilgilerle harmanlad\u0131\u011f\u0131m\u0131zda zaten her\u015fey akmas\u0131 gerekti\u011fi gibi akar. <\/p>\n\n\n\n

        Kaynaklar:<\/p>\n\n\n\n

        1. Kad\u0131nlar\u0131n a\u011fr\u0131lar\u0131na ili\u015fkin en ciddi ara\u015ft\u0131rmalardan birisinin daha yeni ba\u015flat\u0131lma<\/a>s\u0131<\/li>
        2. Menopoz sonras\u0131 kemik erimesinde beslenme deste\u011fine dair son bilinenler<\/a><\/li>
        3. Kemik erimesinin sebepleri, mekanizmas\u0131 ve tedavisinde besin deste\u011fine dair son bilinenler<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"

          Sa\u011fl\u0131kla ilgili ara\u015ft\u0131rmalarda en az ara\u015ft\u0131r\u0131lan konulardan birisinin kad\u0131nlar\u0131n a\u011fr\u0131lar\u0131 oldu\u011funu biliyormuydunuz? Bu zaten d\u00fcnyada ilgili bran\u015flarda ara\u015ft\u0131rma yapan kad\u0131n ara\u015ft\u0131rmac\u0131lar\u0131n uzun bir zamand\u0131r dikkatini \u00e7eken bir konuydu muhtemelen ama bas\u0131n d\u00fcnyas\u0131na yans\u0131mas\u0131 biraz zaman ald\u0131 ve biz de ancak ge\u00e7en y\u0131l bu \u015fa\u015f\u0131rt\u0131c\u0131 ve \u00fcz\u00fcc\u00fc durumdan haberdar olabildik. Bunu da Australia Victoria eyaleti valisi […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-313","page","type-page","status-publish","hentry"],"yoast_head":"\nZeytinya\u011f\u0131 ve A\u011fr\u0131lar - Mimas Melanj Butik Bah\u00e7e<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mimaszeytinyagi.com\/en\/agrilar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeytinya\u011f\u0131 ve A\u011fr\u0131lar - Mimas Melanj Butik Bah\u00e7e\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kla ilgili ara\u015ft\u0131rmalarda en az ara\u015ft\u0131r\u0131lan konulardan birisinin kad\u0131nlar\u0131n a\u011fr\u0131lar\u0131 oldu\u011funu biliyormuydunuz? Bu zaten d\u00fcnyada ilgili bran\u015flarda ara\u015ft\u0131rma yapan kad\u0131n ara\u015ft\u0131rmac\u0131lar\u0131n uzun bir zamand\u0131r dikkatini \u00e7eken bir konuydu muhtemelen ama bas\u0131n d\u00fcnyas\u0131na yans\u0131mas\u0131 biraz zaman ald\u0131 ve biz de ancak ge\u00e7en y\u0131l bu \u015fa\u015f\u0131rt\u0131c\u0131 ve \u00fcz\u00fcc\u00fc durumdan haberdar olabildik. 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Bu zaten d\u00fcnyada ilgili bran\u015flarda ara\u015ft\u0131rma yapan kad\u0131n ara\u015ft\u0131rmac\u0131lar\u0131n uzun bir zamand\u0131r dikkatini \u00e7eken bir konuydu muhtemelen ama bas\u0131n d\u00fcnyas\u0131na yans\u0131mas\u0131 biraz zaman ald\u0131 ve biz de ancak ge\u00e7en y\u0131l bu \u015fa\u015f\u0131rt\u0131c\u0131 ve \u00fcz\u00fcc\u00fc durumdan haberdar olabildik. 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